Countless people have achieved the goals they set out for themselves only to find that they feel unhappy inside more often than they thought possible. They wonder if there is supposed to be more to life than all those things, or if they just missed a secret somewhere along the line.
Posts tagged as “yoga”
Have exercise misconceptions prevented you from starting an exercise program? Clear up any confusion and let these exercise tips improve your workout routine. Hopefully none of these common exercise myths, mistakes and misconceptions have prevented you from working out.
1. Common Mistake: Failure to set goals. Do you exercise without a clear goal in mind? Having a clear goal set is a critical step in exercise and weight loss success. Tracking your progress in a journal wi...
Natural treatments for anxiety such as meditation and hypnotherapy are gaining in popularity amongst sufferers of common stress as well as more serious anxiety disorders.
While drugs and supplements can promise some effectiveness in treating anxiety, holistic methods can help you to make an overall reduction in stress through long-term lifestyle changes.
Did you know that breathing is the only essential bodily function performed unconsciously, that you can control consciously? Your body can go without food for…
The partitioning of the 5 sheaths has been presented in the categorization of the three bodies. These 3 are the gross, subtle and casual bodies. The gross body is made up of the food and Vital Force Sheath. The 5 elements and 5 Vital Forces ( Pranas) are embedded in it. The subtle body is made up of the mental and Intellectual Sheath. These 2 can be called conscious intellect and unconscious mind. The casual body is made up of the Bliss Sheath.
Learn the secrets of cultivating positive energy.
We present some brilliant, very effective and simple mudras, which you can practice anytime and anywhere:
GYAN MUDRA This is one of the most important mudras. It is widely used in all yogic meditation practices. Join the tip of forefinger to the tip of the thumb. Hold together gently for at least 15-30 minutes.
Advantages
Increases intelligence and wisdom
Purifies the mind of the practitioner
Cures many mental problems
Makes one joyful
Cures ...