The new food guidelines issued by the United States government recommend that all Americans eat between five and nine servings of fruits and vegetables each…
Posts tagged as “vitality”
Easy to follow hints, tips and advice to gradually achieving optimum Health and Vitality and improving your general Well-being with a simple exercise and eating regimen.
Did you know that breathing is the only essential bodily function performed unconsciously, that you can control consciously? Your body can go without food for…