Did you know that your personality affects the way you cope with stressors in your life? Some people cope fine with levels of stress that others would find crippling. Our reactions to stress are partly inborn and partly learned throughout our lifetime. Everyone reacts to stress, it just depends on the level of stress you can handle before symptoms arise. Some people are really quite 'bomb proof' and seem to cope fine with a multitude of stressful situations, but even they will eventually react once the pressure becomes too much for them.
Posts tagged as “stress”
This article is about a common health complaint among many
Americans, but also one of the hardest terms to define and a
symptom of many different conditions. This article will also give
out information on the many causes and symptoms of fatigue.
Stress is a huge problem especially for people in western societies. There are three types of stressors:
- Physical
- Psychological
- Environmental or Social.
The first group of stressors affect physically, for example : hunger ,hot and cold, illness, pain and injury, viruses, lack of sleep.
The Psychological affects your mind. Examples are : loneliness, fear, death of a relative or friend, threats to security, rejection, depression.
The Social occurs on your e...
Stress is everywhere, we know its unhealthy, and we know the conditions it can lead to. Many of us feel we really should do something about it, but the trouble with stress is when were in its grip its difficult to do much about anything.
Meditation, relaxation and visualisation are the standard recommendations for reducing stress, and they are all beneficial and useful to us in many ways, however, they are not so easy to put into use when stress strikes with its disru...
Every parent gets stressed. Its a part of life. How we deal with our stress will help shape the emotional health of our children. This article shows simple keys on how to deal with stress appropriately.
Stress! Everyone can relate to that overwhelming feeling. It creeps up on you at work, at home, sometimes even on your vacation. How can one impact this? How can one end the vicious cycle of stress?
It the time that youe been waiting for all year long. You have an uninterrupted two weeks away from work. While it should be a time of non-stop relaxation, the idea of your vacation is already beginning to stress you out. You wonder if youl return from your trip more frustrated and agitated than when you left.
At this point, youe stressed out about the cost of the triphether your plane will arrive in time for you to take your cruisef youl have enough clothes ...
Every human being is an emotional being. The levels of emotions may be high or low. But when that level is disturbed, you have stress and anxiety. The dividing line between these two negative tendencies is very thin. Your anxiety may be due to stress or your stress may be due to anxiety. Every stress and anxiety has a root cause to it. And the symptoms are the by products of such causes.
The first symptom of stress is that you are not a normal person, when you are seized w...