May 15, 2025
Youtupedia The Free Book of Life
Whether it’s called stress management, relaxation training, or its newest incarnation, “Resiliancy,” it seems that the question of healthy response to the stress of daily life is on everyone’s mind. But it’s important to remember a few things about stress that are rarely discussed—if known at all!
1) Stress won’t hurt you. Hans Selye, the “father of stress” was a polylinguist, whose first language was not English. Before he died, he said that, had his command of English b...
Each and everyone of us have the tendency to suffer from depression, but we all have different levels of tolerance to handle it. One person's ability to handle and fight depression may not be the same as yours or mine. Now the question is, why do some people never even have to complain in having to fight depression at all, at the same time, manage to enjoy a happy and stress free life?
Although you and I just like everybody else out there hate depression, we must admit tha...
When I come home after driving my car the keys either stay in my pants pocket or I put them in a specific place. At night when I take of my shoes they are then right beside my bed so that when I wake up I know where they will be. My desk may be a mess but I know where everything I need is. I am constantly telling my kids and my wife not to clean or move anything on my desk. Every Time they do I can no longer find things I may need.
Dr. Adrianne Ahern teaches you how to Snap Out of your emotional reactions to your life situations and become resilient! By breathing away negativity, you will quickly find your purpose in life and finally say goodbye to the unwanted visitors in your happy homes耀tress, overwhelm, anxiety, depression, anger and feelings of unworthiness.
A Spa experience is a great way to relieve stress. Stress is one of the major causes of diseases like cancer and most other sicknesses.
Parenting can be a stressful experience at times, and you might not have the chance to indulge in traditional stress-busting activities because you need to look after your children. There are, however, plenty of ways you can reduce your stress levels with activities that actively involve your kids.
Stress is the curse of the 21st Century. Work, family life and even planning a holiday can stress you out. So who do you go anbout de-stressing without getting stressed out about it?
The article talks about the the ill-effects of sleep deprivation. Individuals who lack sleep may experience stress, fatigue, and other adverse effects to one's health. In addition to these negative physical effects, recent studies suggest that lack of sleep may heighten the risk or prevalence of adolescents who take up smoking and consume alcoholic beverages.
