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Posts tagged as “stress management”

Managing Parental Stress

Even if children are a great treasure for the family, they tend to be the source of parental stress. We want them turning into human beings just like we are, but this doesn’t happen suddenly, although it’s a long life and time-consuming process.

Being parents we have to worry about numerous facts that tend to create a lot of parental stress. We add more stress to our daily life as our children are growing up, learn new things and tend to live their lives their own way... We want to see

Impact Of Stress And Anxiety on Soldiers and their Families

The articles is about the stress and anxiety experienced by military servicemen and women in combat, and the emotional distress of their families at the homefront. The article also details the symptoms of Post Traumatic Stress Disorder (PTSD), a condition that afflicts thousands of US military personnel who have been exposed to combat. Information is provided about the programs and medications given to those who were suffering from PTSD.

Healthy Solutions For Stress and Obesity

Stress is a major factor why millions of Ameicans are overweight or obese. The article discusses the causes of these twin health problems. Aside from genetics, poor eating habits, and other outcomes of 21st century living, the article points out that stress and anxiety somehow contributes to the rise of weight problems.

Five Things You Can Do To Help Deal With The Stress of Long Haul Trips

Long Haul Trips on aircraft, trains or buses can really challenge a person's ability to cope and deal with travel stress. Have you noticed the number of irate people who travel these days? There are five things you can try to help you cope with traveling on long haul trips so that you are not another statistic of being an irate passenger.

Combat Stress – 7 Practical Methods

A stress-free lifestyle could very well do wonders in eliminating depression.

Here are 7 practical methods to combat stress:

1. Express Amusement And Be Happy.
Laugh hard and loud. If you don’t have a sense of humor, find someone else who has. Laughter releases endorphins (happy chemicals) from the body, and it helps boost your immune system.

2. Take Control Over Your Time and Schedule.
You’ll be much more able to deal with stress if you have a good handle on y...

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