Weθ΄e all experienced it: itη΄ morning rush hour, you have five minutes to get to work, and you are stuck in traffic because of a major accident on the highway. The stress of being late for work makes your blood boil or itη΄ the evening rush hour, and youζ± e late to pick your child up from day care. You narrowly avoid an accident because of a careless driver. Your stress level is through the roof.