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Posts tagged as “self”

How To Calm Yourself In Stressful Situations

Has something stressful or upsetting happened to you recently? Maybe it was a fender bender car accident, or telling a friend she did something that hurt you, or being triggered by something your spouse said, or stepping on stage to make a presentation.

Even when you are following what lights you up and creating more of what you truly want in life, not every moment of every day will be filled with ease, joy, and pleasure. Each of us has moments, situations, and experiences...

Survival

Survival challenges us through many different issues such as: child abuse, sexual abuse, birth, death, job loss, health problems, low self-esteem, relationship ups and downs, parenting, deceptions, breakdowns, poverty, natural disasters, education, addictions and even our own desires to be strong.

ROAR with CONFIDENCE!!

I hate to share this reality check people, but confidence is something that we already have and have always had since our cute little butts were spanked at birth.

Who Am I?

Who am I? We don't ask the question often. There is a meditation that asks us to look at this, to recognize what we are not, and to suffer less.

How to Find Your Real Self Again

On the surface it seems an odd idea that you could actually be anything other than who you really are. But from the time we can talk, weย’re being programmed to ย“fit inย”. We find ourselves conforming in order to please the people we love, and who love us.

Acceptance!

I was first thinking , when exactly does one start to yearn for acceptance? I was first thinking , when exactly does one start to…

U2PDIA