How far can you afford to bend your values to preserve your relationship? How far can you go in giving yourself up to avoid losing…
Posts tagged as “self improvement”
In the last few decades, partners have spent countless hours trying to “work out problems.” Yet over and over again they often come up against…
So often we spend most of our time taking care of our physical needs. We make sure our bodies are fed, cleaned, clothed, exercised and…
Nedra, one of my clients, was quite upset when she received an email from her friend, Roxanne, ending their friendship. The email was quite blaming,…
Myrna, 38 and a successful physician, sought my help because she often felt inadequate. While she really valued herself as a doctor, she did not…
Easy to follow hints, tips and advice to gradually achieving optimum Health and Vitality and improving your general Well-being with a simple exercise and eating regimen.
Has something stressful or upsetting happened to you recently? Maybe it was a fender bender car accident, or telling a friend she did something that hurt you, or being triggered by something your spouse said, or stepping on stage to make a presentation.
Even when you are following what lights you up and creating more of what you truly want in life, not every moment of every day will be filled with ease, joy, and pleasure. Each of us has moments, situations, and experiences...
Our daily existence is a tapestry woven from the threads of our thoughts. Just as every object around us began as an idea in someone's mind before materializing into physical form, so too does the reality we experience e