Fear operates silently in the background of our lives, often influencing decisions we make without us even realizing it. It's not always a loud, immediate threat but rather a persistent whisper that can undermine self-co
Posts tagged as “self improvement”
Smiles hold an incredible power in our lives, influencing how we perceive ourselves and others. The act of smiling can transform even the most mundane interactions into moments of connection and joy. When a stranger appr
Guided meditation is a form of stress relief that is conducive to relaxing the whole body, in part by finding a way of peaceful and calming relaxation from within the body. Guided meditation may utilize soothing photographs or scenarios to enhance the ability of the mind to relax and guide the body to a point of relaxation so that the person in meditation can find a true sense of inner peace. Quite often, guided meditation will be accompanied by soft music or sounds of nature...
Are you upset when you run into obstacles on the way to your goal? DonΒt be! Kabbalah explains that growth and success are not meant to occur in a smooth linear path, but in a 3-fold process of light-darkness-light. In working with the nitty-gritty details and obstacles along the way to fulfilling a vision that you reveal G-d and your own Divine power in every aspect of your personal life.
Connor, a man in his late 40Βs, has achieved everything he ever thought he needed to feel happy and secure. He owns a successful business, has a wonderful wife and two children, and a beautiful home. Yet when you look at him, he doesnΒt look happy. He looks empty, with no sense of vibrancy about him.
For the last 35 years, I have been working with individuals, couples and families, as well as business relationships. I have 8 published books on relationships and healing, some of them best-sellers. In the first half of my career, I worked as a traditional psychotherapist, and was not happy with the results.
Innovation is a talent that everyone has, yet they think they don't.
Understanding the true art of harnessing mind power involves recognizing the dual nature of our mental processes: the conscious and subconscious minds. While we often view ourselves as a singular entity with one unified