May 10, 2025
Youtupedia The Free Book of Life
Energy is eternal delight. William Blake
Breathing is vital to health, energy and peace of mind.
So, why should breathing be a problem? After all, everyone breathes, don't they? Unless you have a physical problem, which a doctor should look at. Right?
Well, it's not that simple. Almost everyone I deal with in my practice breathes incorrectly. This affects a whole bunch of things.
Energy
Most people believe that the most important reason for eating is for build...
Life and all its inordinate problems can often appear as a giant bearing down on you. It's enormous footsteps shake and shudder the very foundations of your life bringing stress and anxiety. Relief from these problems can seem like a lifetime away. When bills pile up, family demands overwhelm, tasks in hand get out of hand and calamity and tragedy fill in the news headlines.
What do you do anxiety and stress giant comes a calling? Who do you turn to for help? The fact...
This is a fantastic tip from Touch For Health to help you when you're stressed, angry, anxious or upset. Try holding your frontal eminences. These are bumps on your forehead that many people hold instinctively when they're upset.
For those of you who don't do this naturally, let me help you locate them. Feel up from the middle of your eyebrows going towards your hairline. Your forehead comes outwards before it curves back in towards the hairline. Hold your forehead at the ...
Stress is fast becoming the biggest health problem in modern societies. Financial pressures, work pressures, family pressures so much to do so little time to do it all! Heres five quick ways to ease the pressure and relieve stress:
1. Make time to switch off from the daily trials and tribulations and relax for at least one hour every day. Just shut the world out and do something you enjoy. Reading, playing a musical instrument, taking a relaxing bath with music and cand...
In this hectic time, people lead an increasingly stressful life. Prolonged stress is such a powerful and harmful force that it is vital that you learn effective stress management techniques to live a successful, happy, and healthy life.
Your two main steps towards developing strong concentration recognising the essential and leaving out the non-essential.
If we really want this success then we will set ourselves on fire. We won't wait for spontaneous combustion.
You eventually reach a point in your life when you're ready for change and a whole bunch of information that'll help you unleash your personal development potential. Until then, something can stare at you right under your nose but you don' see it.
For instance, when you look at a painting, you can't really appreciate it when it's just an inch away from your face. But if you look at it from a little further back, you'l have a clearer vision of the whole artwork.
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