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Posts tagged as “Self-Help”

Start With A Baseline

When you embark on changing anything in your life you have to start from where you are. Until you know where that is it would be difficult to effectively make the change. You have to start with a baseline.

Anxiety And Stress Relief – Facing Life’s Giants!

Life and all its inordinate problems can often appear as a giant bearing down on you. It's enormous footsteps shake and shudder the very foundations of your life bringing stress and anxiety. Relief from these problems can seem like a lifetime away. When bills pile up, family demands overwhelm, tasks in hand get out of hand and calamity and tragedy fill in the news headlines.

What do you do anxiety and stress giant comes a calling? Who do you turn to for help? The fact...

Anxiety: A Lack Of Reality

Brent started to work with me after his wife, Carla, suddenly decided to leave the marriage. They had been married five years and Brent thought everything was fine. Then Brent became ill and Carla withdrew. And then she was gone.

Brent was devastated. He loved Carla and wanted her back. However, he soon learned that she had not been honest with him, even from the beginning of their relationship. He learned that she had been more interested in his money than in him. She was...

Alleviating Anxiety With Zensight Process

Similar in some ways to hypnosis - and yet no hypnosis is used - Zensight Process is a self-help energy work technique that emphasizes the use of visualization together with "healing statements" in order to rapidly yet gently heal concerns.

This article outlines the basic steps taken in healing even persistent and pervasive experiences of anxiety.

Five Things You Don’t (And Should!) Know About Stress

Whether it’s called stress management, relaxation training, or its newest incarnation, “Resiliancy,” it seems that the question of healthy response to the stress of daily life is on everyone’s mind. But it’s important to remember a few things about stress that are rarely discussed—if known at all!

1) Stress won’t hurt you. Hans Selye, the “father of stress” was a polylinguist, whose first language was not English. Before he died, he said that, had his command of English b...

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