March 28, 2026
Youtupedia The Free Book of Life
Energy is eternal delight. William Blake
Breathing is vital to health, energy and peace of mind.
So, why should breathing be a problem? After all, everyone breathes, don't they? Unless you have a physical problem, which a doctor should look at. Right?
Well, it's not that simple. Almost everyone I deal with in my practice breathes incorrectly. This affects a whole bunch of things.
Energy
Most people believe that the most important reason for eating is for build...
In this hectic time, people lead an increasingly stressful life. Prolonged stress is such a powerful and harmful force that it is vital that you learn effective stress management techniques to live a successful, happy, and healthy life.
Your two main steps towards developing strong concentration recognising the essential and leaving out the non-essential.
You eventually reach a point in your life when you're ready for change and a whole bunch of information that'll help you unleash your personal development potential. Until then, something can stare at you right under your nose but you don' see it.
For instance, when you look at a painting, you can't really appreciate it when it's just an inch away from your face. But if you look at it from a little further back, you'l have a clearer vision of the whole artwork.
Most...
Personal Development inspires people to set & achieve goals. In the 21st Century, with its ever increasing pace and competitive mind-set, people believe they have to improve themselves in order to succeed. Many on the spiritual path believe that setting physical goals is against spiritual values. But what if they understood physical goal achievement was really a spiritual exercise would they think differently?
Weve all heard it, felt it, sensed it, experienced it and dealt with it in some way or another, its FEAR! You know False Evidence Appearing Real!! The question is, how are you going to handle it now and forever?
Heraclitus, the Greek philosopher said, as far back as the sixth Century BC, "It is in changing that things find purpose." Do you want to change or do you want to keep driving a Volkswagen and pretending it is a Porsche? You are the only person who can make it happen. Read on...
Negative influences are all around and can have a dramatic effect on your self esteem. Don't let unchecked people and circumstances pull you down. Here are 6 tips on how to minimize your exposure and how to concentrate on positive influences and as a starter guide for self improvement.
