Summary: Many partners attempt to bond with candles, wine or lingerie, only to find their time together feeling flat, empty and passionless. In this article,…
Posts tagged as “Self-Help”
When we fall in love and experience the first blush of romance, it seems to us that life couldn’t be better. The world seems perfect…
Myrna, 38 and a successful physician, sought my help because she often felt inadequate. While she really valued herself as a doctor, she did not…
Making the decision to get some help can be intimidating for many people. How do we know who to trust when it comes to our problems? For many people, the idea of trust is such a problem that they avoid getting help at all. Typically, their problems in their lives only worsen as a result of avoiding the help they need and they eventually find themselves in a desperate situation. Once you are desperate, you will accept help from anyone and you wont have the luxury of choo...
Do you ever get the feeling that you just cant think straight any longer? That your ability to concentrate has just disappeared? That your brain has somehow reached overload and your thought processes have ground to a halt? Youre tired and irritable! Perhaps your neck feels stiff and your shoulders and muscles are tight, and your head aches! Does all this seem familiar?
We all know stress - its part of life! Pressure is a form of stress and we use it every day, at work a...
While we often worry about stress, not all stress is bad. We need a certain amount of stress to make our lives interesting. And since there is no way to eliminate every commitment or deadline in our lives, we should try to control our stress levels in the best ways we can.
It would be nice if someone created a mathematical formula for stress that would measure how much stress an individual could take without become overwhelmed. Optimal stress levels vary from individual to...
We all know the adage, A mothers work is never done. In fact, this could become a modern-day mothers theme song since we all have overbooked schedules and everybody wants something done yesterday.
We teach our children from a young age that it is impolite to say the word, No, which was a lesson we learned in childhood, too. Now as adults, it is increasingly difficult to say, No, to anyone for fear of being rude or being seen as unreliable.
Mothers need to learn ...
Who you are today and the reality you have created are a result of your thoughts - your thoughts about what is possible and whats not. These thoughts are influenced by your spirituality your purpose - who you see yourself being, and your beliefs and values.