As a counselor, I am often asked, Can drugs be helpful for anxiety and depression? The answer I give is Yes and No.
Yes, drugs may be useful for short-term help. No, drugs are not a good long-term solution.
Posts tagged as “Self-Help”
Depression is nothing new.
It is though a state of mind that affects most of us at some time or other, hopefully only fleetingly.
Why is it that what for one is a mild irritation is for another an earth shattering experience?
Finding out who you are and why you react to situations in a certain way is a helpful first step to protecting yourself against future attacks of depression.
Control what you allow to enter your brain and you control your future.
Depression can feel overpowering at times. Medication can help, but it certainly does not do everything. So what else can you do? I suggest the following interventions to many of my patients. Try adding one or two at a time to see what helps.
Environment
Most of us just feel better if we are in an environment that is clean, organized and pleasing to the eye. Try to keep your main living areas tidy. If you are like me and have a husband, children and pets, that is not al...
This article shares with you 5 PROVEN Tips on How-To overcome your depression so you can live a happy and fufilling life.
As a counselor, I am often asked, Can drugs be helpful for anxiety and depression? The answer I give is Yes and No.
Yes, drugs may be useful for short-term help. No, drugs are not a good long-term solution.
The importance of positive thinking and behavior can not be understated in your job search and / or career and new job promotions. Remember that everyday is a new life to a wise man.
You can train yourself to have new ways of thinking and behaving to enhance your career , job prospects and way of life.
The past need not be a barrier to your success in life.
Heres a scenario Im sure youre familiar with and Im equally sure that its caused you a truckload of frustration and dejection. And dont worry, youre not the only one its happened to, it happens to millions of others and it happened to me too on far too many occasions to include here.
Do you remember a time when youd really had enough of your situation in life? Maybe you were sick and tired of servicing debt after debt. Perhaps you were bored with your job and ha...
The story of my health and wellness For many years, my weight and consequently my health and well-being, were completely out of control and unmanageable.…