Beverly had suffered from anxiety most of her life. As a child, she slept poorly and often had nightmares. She bit her nails and would chew on the skin around her nails until they were raw and bleeding.
Posts tagged as “performance anxiety”
Everybody suffers from anxiety at some point or anther. Anxiety is just a normal part of everyday life. It can actually be a useful emotion in helping us to cope with stressful situations. Other times, anxiety can be out of control and interfere with our ability to function normally in stressful situations even if the stress is just manufactured in our minds.
There will always be reasons to feel anxious. All ages experience anxiety. Children feel it in school before a test...
This articles features how to manage performance anxiety, as compared to the simple act of dealing with mosquitoes. The article cites a number of tips that can be used by a person who struggles with anxiety.