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Posts tagged as “mental health”

Anxiety And Stress Relief – Facing Life’s Giants!

Life and all its inordinate problems can often appear as a giant bearing down on you. It's enormous footsteps shake and shudder the very foundations of your life bringing stress and anxiety. Relief from these problems can seem like a lifetime away. When bills pile up, family demands overwhelm, tasks in hand get out of hand and calamity and tragedy fill in the news headlines.

What do you do anxiety and stress giant comes a calling? Who do you turn to for help? The fact...

The Best Way To Handle Post Traumatic Stress: How To Handle Sudden Shock And Loss

What Causes Post Traumatic Syndrome On

We all feel that the world is stable and secure, that sudden change and loss will not happen, at least not to those or us we know. When the world as we know it suddenly changes and the impossible happens, not only can we experience shock and trauma, but our normal anchors can disappear. Confusion arises, numbness and sometimes a sense of helplessness.

We may fear for our continuing safety and the safety of those we love, and not kn...

Anxiety And Stress Relief – Facing Life’s Giants!

Life and all its inordinate problems can often appear as a giant bearing down on you. It's enormous footsteps shake and shudder the very foundations of your life bringing stress and anxiety. Relief from these problems can seem like a lifetime away. When bills pile up, family demands overwhelm, tasks in hand get out of hand and calamity and tragedy fill in the news headlines.

What do you do anxiety and stress giant comes a calling? Who do you turn to for help? The fact...

5 Quick Stress Busters

Stress is fast becoming the biggest health problem in modern societies. Financial pressures, work pressures, family pressures – so much to do so little time to do it all! Here’s five quick ways to ease the pressure and relieve stress:

1. Make time to switch off from the daily trials and tribulations and relax for at least one hour every day. Just shut the world out and do something you enjoy. Reading, playing a musical instrument, taking a relaxing bath with music and cand...

The Power of Positive Thinking.

Just imagine, look at yourself as a winner in every situation, you control your mind, you do not let any situation fool you...
Do you know the real difference between the sleepers and the awakes? And who you are let's discover the shocking truth in our powerful case study...

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