Curious about why anxiety happens and how it can impact your life? Discover the most common anxiety causes, recognize anxiety symptoms, and learn practical strategies for managing anxiety so you can feel more in control every day.
Posts tagged as “mental health”
Depression can be a matter of life and death, so help from others is of vital importance. Since depression affects millions of people each year, chances are you may know someone who suffers from this terrible illness.
Helping someone with severe depression can be frustrating at times. Many depressed people don't want to be helped. It's as if they feel they can benefit from being depressed because no one expects anything from them. Some even go as far as to feel that being ...
Depression is an illness and needs to be acknowledged as such. It is not a reason to be ashamed. The reason so many people fail to seek help for their depression is that they are ashamed. Unfortunately, this is one of the feelings associated with depression anyway and makes the illness difficult to acknowledge.
If you are constantly feeling particularly low, well-meaning friends might tell you to snap out of it or even start to get irritated by your mood. Your depressio...
It is no big secret that good nutrition provides good health. Although most people are aware of the health benefits of eating nutritious food, many…
For some couples fighting is the fire that keeps their relationships alive. It lets them know the other cares. Many are determined to win a…
Finding a counselor can be confusing and frustrating…answering machines, insurance, credentials that look like alphabet soup etc.… Of course, quality is an over-used word but,…
ADHD is a national epidemic, affecting somewhere between 5 and 11 percent of Americans, depending who’s counting. With millions diagnosed, treatments have proliferated, ranging from…
Parents’ and Teachers’ Guide to High Schooler Mental Health Teenagers can often be moody or emotional due to the physical and hormonal changes they are…