Stress and anxiety aren't just unpleasant. They are killers. Fortunately there are things you can do to reduce them.
Posts tagged as “meditation”
Here’s something that I have discovered: In the presence of a qigong or taiji master, a layperson may feel unusual, often discomforting sensations within their…
Natural treatments for anxiety such as meditation and hypnotherapy are gaining in popularity amongst sufferers of common stress as well as more serious anxiety disorders.
While drugs and supplements can promise some effectiveness in treating anxiety, holistic methods can help you to make an overall reduction in stress through long-term lifestyle changes.
Stress and anxiety aren't just unpleasant. They are killers. Fortunately there are things you can do to reduce them.
The article is about Tai Chi, an ancient Chinese internal martial arts that is fast gaining acceptance as a technique for anxiety and stress management. The article also provides information about the symptoms and number of people afflicted with anxiety and stress disorders.
Stress is everywhere, we know its unhealthy, and we know the conditions it can lead to. Many of us feel we really should do something about it, but the trouble with stress is when were in its grip its difficult to do much about anything.
Meditation, relaxation and visualisation are the standard recommendations for reducing stress, and they are all beneficial and useful to us in many ways, however, they are not so easy to put into use when stress strikes with its disru...
Everyone seems to have a view on stress, it has become so popular. Are you stressed or does it not effect you at all? Do you believe that managing stress is important, or do you think that it is a 'buzz' word, used as a convenient excuse? Are you living outside your comfort zone? What is stress any way?
Experts claim that physical illness are among the negative effects of too much stress and anxiety. During stressful situations, the body stimulates the release of cortisol through the adrenal glands to cortisol. Cortisol is a natural steroid hormone that science experts refer to as the stress hormone. It is known as thestress hormone because large amounts of this substance are released whenever a person feels stressed out.