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Posts tagged as “meditate”

Exploring Mindfulness And Meditation

In our every day lives, we are all guilty of neglecting our minds, allowing our brains to be lulled into a lazy, neglected, and unaware state. It is as if we are allowing ourselves to be sculpted by bland and repetitive consumerism, our individuality being chiselled away by a tedium we cannot even be bothered to challenge with any will.

Life need not be like that. We are each blessed with a powerful mind; but normally people have forgotten or, most likely, never even knew ...

How To Meditate With A Mantra

These days whenever a politician repeats a promise over and over again commentators say that this promise has become a Β“mantraΒ” for that politician. For the journalists, the word Β“mantraΒ” means a meaningless phrase that is repeated endlessly. For yogis however, a mantra is a word or collection of words, which has the power of liberating a human being from all limitations.

How can the repetition of a word or a few words have the capacity to bring about such miraculous resul...

U2PDIA