Which of these is stress?
ย You receive a promotion at work.
ย Your car has a flat tire.
ย You go to a fun party that lasts till 6:00 a.m.
ย Your dog gets sick.
ย Your new bedroom set is being delivered.
ย Your best friend and his wife come to stay at your house for a week.
ย You get a bad case of hay fever.
ย All of the above.
ALL OF THESE ARE STRESS.
If you are used to thinking that stress is something that makes you worry, you have the wrong idea of stress....