May 10, 2025
Youtupedia The Free Book of Life
Bet you were hoping that I was going to offer some magic pill that you could take to make it all better, well sorry, it doesnÂ’t work like that. The thing is, there is nothing that can stop you from suffering from depression, except you. You might not like this much, but itÂ’s the truth, and thatÂ’s why IÂ’m going to tell it to you anyway.
Your depression isnÂ’t caused by the partner you have or the one you donÂ’t have or the one that left you. It isnÂ’t your job or your kids or ...
Like a taser gun shot to the butt a fear of public speaking can send shockwaves through your body that will make you feel disorientated and out of control! It can affect you even months in advance if you know that you have to speak publicly and nothing seems to help or shift it. You have tried braving it but got nowhere. You have got out of situations of speaking publicly however feel guilty as you have let someone else or yourself down. You have missed many an opportunity to...
Another year, another New Years resolution ... if only this time it could be different?
Do you feel overwhelmed by both your own and others expectations for the festive period? Does the forthcoming prospect of social gatherings make you feel uncomfortable?
If you could wave a magic wand for a new years wish and change something about yourself what would it be?
Deep down you may wish to go to parties and other social events. You may feel very lonely, but you probabl...
If you are a student who is trying to bring up your grades, there are a list of tricks that will help you to amplify your capacity to focus your concentration, absorb the data that you study, and bring it back to consciousness during an exam without being subjected to mental blocks or test anxiety. Here are the best ways that I know to establish good study habits:
(1) Create a place for study and study only in that place! Establish a peaceful room that will make possible ...
Stress can be defined as a state we experience when there is a mismatch between perceived demands and our perceived ability to cope. Stress can also be defined as an adaptive response by a body to change in the environment. Stress response evolved to enable humans to deal with life-threatening dangers or stressors such as being confronted with a wild animal or perhaps a hostile human. Situations like this required action – the activation of stress response to wither stay and ...
When we fall in love and experience the first blush of romance, it seems to us that life couldn’t be better. The world seems perfect…
How often have you said to a your friends, ”I always seem to pick guys who are bad for me.” According to Hypnotherapy specialist Roderick…
Do you ever get the feeling that you just cant think straight any longer? That your ability to concentrate has just disappeared? That your brain has somehow reached overload and your thought processes have ground to a halt? YouÂ’re tired and irritable! Perhaps your neck feels stiff and your shoulders and muscles are tight, and your head aches! Does all this seem familiar?
We all know stress - itÂ’s part of life! Pressure is a form of stress and we use it every day, at work a...
