Like a taser gun shot to the butt a fear of public speaking can send shockwaves through your body that will make you feel disorientated and out of control! It can affect you even months in advance if you know that you have to speak publicly and nothing seems to help or shift it. You have tried braving it but got nowhere. You have got out of situations of speaking publicly however feel guilty as you have let someone else or yourself down. You have missed many an opportunity to...
Posts tagged as “hypnosis”
Another year, another New Years resolution ... if only this time it could be different?
Do you feel overwhelmed by both your own and others expectations for the festive period? Does the forthcoming prospect of social gatherings make you feel uncomfortable?
If you could wave a magic wand for a new years wish and change something about yourself what would it be?
Deep down you may wish to go to parties and other social events. You may feel very lonely, but you probabl...
If you are a student who is trying to bring up your grades, there are a list of tricks that will help you to amplify your capacity to focus your concentration, absorb the data that you study, and bring it back to consciousness during an exam without being subjected to mental blocks or test anxiety. Here are the best ways that I know to establish good study habits:
(1) Create a place for study and study only in that place! Establish a peaceful room that will make possible ...
Stress can be defined as a state we experience when there is a mismatch between perceived demands and our perceived ability to cope. Stress can also be defined as an adaptive response by a body to change in the environment. Stress response evolved to enable humans to deal with life-threatening dangers or stressors such as being confronted with a wild animal or perhaps a hostile human. Situations like this required action Β the activation of stress response to wither stay and ...
Need help with your motivation? Consider using the "magic" 30 minutes. Don't know what the "magic" 30 minutes is? It's the 30 minutes before going to sleep, and utilizing it properly can help give your motivation a kick in the pants.
Why is it that so many relationships, which start off with such energy and enthusiasm, seem to lose their glitter just a few weeks down…
When we fall in love and experience the first blush of romance, it seems to us that life couldnβt be better. The world seems perfect…
Natural treatments for anxiety such as meditation and hypnotherapy are gaining in popularity amongst sufferers of common stress as well as more serious anxiety disorders.
While drugs and supplements can promise some effectiveness in treating anxiety, holistic methods can help you to make an overall reduction in stress through long-term lifestyle changes.