Here’s food for thought! Did you know the average restaurant meal has over 1,000 calories? That’s enough to blow any healthy eating plan. Fortunately, by…
Posts tagged as “healthy diet”
It has been said that variety is the spice of life, and that is certainly true when trying to eat a healthy diet. No one…
What is a healthy diet? It’s not about counting calories, measuring portions or cutting carbs. You won’t really find a healthy diet on the lite…
In recent times it would give the impression that fats and carbohydrates have both gotten a bad rap. First it was fat that was the…
Dietary guidelines for adults 2 is, naturally, a follow up to article 1, and focuses on what foods constitute a good diet where article 1…
Everyone knows that sugar is not a good part of a healthy diet and so many people are turning to sugar substitutes in order to…