Nutrition as it applies to our daily lives means that we take in what we need to maintain our body’s healthy state. Nutrition has become…
Posts tagged as “health”
When you think of precious minerals, you probably think of silver and gold. But where your health is concerned, others – like calcium and iron…
Many people think of Dandelions as a nuisance. This time of year, I always hear folks sharing ideas on how to get rid of those…
Did you know that breathing is the only essential bodily function performed unconsciously, that you can control consciously? Your body can go without food for…
Your fiber intake is a critical factor in weight loss and general well-being. Health professionals advise that adults should eat at least 25-35 grams of…
Whether it’s called stress management, relaxation training, or its newest incarnation, “Resiliancy,” it seems that the question of healthy response to the stress of daily life is on everyone’s mind. But it’s important to remember a few things about stress that are rarely discussed—if known at all!
1) Stress won’t hurt you. Hans Selye, the “father of stress” was a polylinguist, whose first language was not English. Before he died, he said that, had his command of English b...
A Spa experience is a great way to relieve stress. Stress is one of the major causes of diseases like cancer and most other sicknesses.
It’s something we all talk about. How many times have you heard a friend or colleague say ‘I’m really stressed out today’? Of course, many of us use the word ‘stress’ very loosely. Often we simply mean that we’ve had a bad day, and now all we want to do is get a drink, sit down in front of the TV, and chill out.
But for more and more of us ‘stress’ isn’t just another word for ‘hassle’. It’s something we face every day – a constant thread in our lives that keeps us awake at...