Science has made stunning discoveries in this area of human interest, it’s something we all want to know – can we slow down the process…
Posts tagged as “health”
Whether its called stress management, relaxation training, or its newest incarnation, Resiliancy, it seems that the question of healthy response to the stress of daily life is on everyones mind. But its important to remember a few things about stress that are rarely discussedif known at all!
1) Stress wont hurt you. Hans Selye, the father of stress was a polylinguist, whose first language was not English. Before he died, he said that, had his command of English b...
A Spa experience is a great way to relieve stress. Stress is one of the major causes of diseases like cancer and most other sicknesses.
Its something we all talk about. How many times have you heard a friend or colleague say Im really stressed out today? Of course, many of us use the word stress very loosely. Often we simply mean that weve had a bad day, and now all we want to do is get a drink, sit down in front of the TV, and chill out.
But for more and more of us stress isnt just another word for hassle. Its something we face every day a constant thread in our lives that keeps us awake at...
Stress is fast becoming the biggest health problem in modern societies. Financial pressures, work pressures, family pressures so much to do so little time to do it all! Heres five quick ways to ease the pressure and relieve stress:
1. Make time to switch off from the daily trials and tribulations and relax for at least one hour every day. Just shut the world out and do something you enjoy. Reading, playing a musical instrument, taking a relaxing bath with music and cand...
In this hectic time, people lead an increasingly stressful life. Prolonged stress is such a powerful and harmful force that it is vital that you learn effective stress management techniques to live a successful, happy, and healthy life.
How long does it take you to recover from actions and behaviours that upset you
You will get the urge to make up for lost time. You now want to jump ahead at light speed. If you already read Parts One and Two of this series, you are way ahead of the pack.