Have you ever considered that how much you worry about how perfect your food program affects the uptake of nutrition in that food itself? Stress is very demanding on the body, and the fact that you need to be perfect in your eating habits actually lowers the nutritional value of the food you're eating.
Posts tagged as “health”
Unfortunately, stress is an every day fact for most of u these days. Learn to relax before stress takes over.
Which of these is stress?
Β You receive a promotion at work.
Β Your car has a flat tire.
Β You go to a fun party that lasts till 6:00 a.m.
Β Your dog gets sick.
Β Your new bedroom set is being delivered.
Β Your best friend and his wife come to stay at your house for a week.
Β You get a bad case of hay fever.
Β All of the above.
ALL OF THESE ARE STRESS.
If you are used to thinking that stress is something that makes you worry, you have the wrong idea of stress....
For many people, playing golf is a way to work off the stress of everyday living. For others, however, it is the source of their greatest frustration. The game of golf can be a lot of fun, or it can be the most infuriating game known to humans.
No two golf games are alike, no matter how good or bad the players may be. One reason for this is that the weather conditions on the day you play will never be identical, and weather has a large role in the game of golf. While some ...
Excessiveness leads to breakdowns in many areas of life. From health-related personal issues to watching the people that matter most in our life leaving us. This article reflects on the dangers and strategies that enable greater awareness leading to better choices. It's not about abstinence; it's about balance.
Ever think the world is out to make you fail? Do you think that ΒIf you didn't have bad luck you wouldn't have any luck at all ? Β
Wrong!
You make your own luck and your own failures and successes.
Are you one of the positive ones who think ΒEverything happens for a reason!Β ?
Good for you! You are correct! Well, sort of...
ADHD is a national epidemic, affecting somewhere between 5 and 11 percent of Americans, depending whoβs counting. With millions diagnosed, treatments have proliferated, ranging from…
THE FAT TYPES AND THEIR EFFECTS High consumption of fat or of the combination fat and carbohydrates causes obesity, heart disease and other health problems.…