Because all of us have been brought up eating junk food, well most of us, it is not easy to change our eating habits. Your…
Posts tagged as “health”
To be blessed means to be consecrated, set apart, and highly favored. When God blesses you, He does not leave anything out. It is more…
With the exception β probably the only one β of pearl gatherers, who dive without any autonomous equipment, breathing counts in all sports β as well as in fitness. Each sport branch has imposed its own breathing style β according to efficiency, effort timing, meteorological conditions etc.
Online personal fitness training has become an affordable, convenient alternative to face-to-face personal training. The internet offers the ability to receive instruction from a qualified fitness trainer in the privacy of your home or office and even while traveling.
Have exercise misconceptions prevented you from starting an exercise program? Clear up any confusion and let these exercise tips improve your workout routine. Hopefully none of these common exercise myths, mistakes and misconceptions have prevented you from working out.
1. Common Mistake: Failure to set goals. Do you exercise without a clear goal in mind? Having a clear goal set is a critical step in exercise and weight loss success. Tracking your progress in a journal wi...
Easy to follow hints, tips and advice to gradually achieving optimum Health and Vitality and improving your general Well-being with a simple exercise and eating regimen.
Do you ever get the feeling that you just cant think straight any longer? That your ability to concentrate has just disappeared? That your brain has somehow reached overload and your thought processes have ground to a halt? YouΒre tired and irritable! Perhaps your neck feels stiff and your shoulders and muscles are tight, and your head aches! Does all this seem familiar?
We all know stress - itΒs part of life! Pressure is a form of stress and we use it every day, at work a...
There are many people in the world who can not stand where they work. Their occupation causes them no end of stress and can leave them struggling to get to sleep at night. There are also many days taken off sick through stress related illnesses. It is now time for people to deal with these issues and to start to react in a more positive and proactive way.