There’s been lots of health-hype lately surrounding the benefits of green tea. I’m certain you’ve heard it, too. Have you ever wondered: “Is it really…
Posts tagged as “health”
Breakfast, like any other meal of the day, needs proper planning. No longer is it planned independently of the other meals. The three meals should…
Dinner is probably the healthiest meal for most of us. We often overlook breakfast and eat lunch on the run, but for dinner, most of…
Nutrition affects not only the condition of our bodies, but also, and perhaps more importantly, our minds. The food we eat keeps our bodies in…
Here’s food for thought! Did you know the average restaurant meal has over 1,000 calories? That’s enough to blow any healthy eating plan. Fortunately, by…
The story of my health and wellness For many years, my weight and consequently my health and well-being, were completely out of control and unmanageable.…
Because all of us have been brought up eating junk food, well most of us, it is not easy to change our eating habits. Your…
With the exception – probably the only one – of pearl gatherers, who dive without any autonomous equipment, breathing counts in all sports – as well as in fitness. Each sport branch has imposed its own breathing style – according to efficiency, effort timing, meteorological conditions etc.