With all of the positive research surrounding meditation and relaxation breathing techniques, it is easy to see why thousands of people use the techniques every day to relieve stress and improve living.
Posts tagged as “fitness”
For many people, playing golf is a way to work off the stress of everyday living. For others, however, it is the source of their greatest frustration. The game of golf can be a lot of fun, or it can be the most infuriating game known to humans.
No two golf games are alike, no matter how good or bad the players may be. One reason for this is that the weather conditions on the day you play will never be identical, and weather has a large role in the game of golf. While some ...
We all workout for our own reasons. Some people want to trim down and shed a few pounds, while others workout to compliment a sport…
In recent times it would give the impression that fats and carbohydrates have both gotten a bad rap. First it was fat that was the…
I’ll bet you’ve never even taken the time to consider what your nutritional needs might be, or the importance of that nutrition on your health.…
A “diet”, strictly speaking, refers to a certain collection of food that a person chooses to consume. In this sense, we can consider everyone to…
Nutrition as it applies to our daily lives means that we take in what we need to maintain our body’s healthy state. Nutrition has become…
Whether it’s called stress management, relaxation training, or its newest incarnation, “Resiliancy,” it seems that the question of healthy response to the stress of daily life is on everyone’s mind. But it’s important to remember a few things about stress that are rarely discussed—if known at all!
1) Stress won’t hurt you. Hans Selye, the “father of stress” was a polylinguist, whose first language was not English. Before he died, he said that, had his command of English b...