While it is arguable that depression is not always preventable, there are many cases, when using the following ideas, will keep you in good spirits - most of the time.
Posts tagged as “fitness”
Here’s food for thought! Did you know the average restaurant meal has over 1,000 calories? That’s enough to blow any healthy eating plan. Fortunately, by…
Hydrating, like diet, is extremely important in fitness and in sport in general. If the body does not get enough calories during physical effort, it…
I often get clients coming in who have been exercising with machine circuit training and are frustrated with the lack of results. What happens too…
One of the all time myths that prevents a lot of women from lifting weights is the fear of "bulking up". Learn why this is not true and how weight lifting will give you the body you've always wanted to have.
With the exception – probably the only one – of pearl gatherers, who dive without any autonomous equipment, breathing counts in all sports – as well as in fitness. Each sport branch has imposed its own breathing style – according to efficiency, effort timing, meteorological conditions etc.
With peri- and post- menopause, women will experience changes in their body shape, size and overall energy level. We can’t avoid menopause, but with the right exercise program, they can avoid some of the physical changes that go along with it.
Pilates is one of the most rewarding types of exercise because it encompasses stretch, strength and improves flexibility in the safest way while avoiding injury.
Pilates started as a way of rehabilitating athletes and dancers but is now used by millions of people across the globe because it is one of the safest forms of exercise.