Most people understand the importance of dietary fiber in their diet. Much has been said about its importance in heart health, diabetes, cancer prevention, and…
Posts tagged as “Fiber”
Imagine hundreds of cars zooming down an eight-lane highway. One lane disappears, and then another, until the same cars crawl bumper-to-bumper along a one-lane country…
Because all of us have been brought up eating junk food, well most of us, it is not easy to change our eating habits. Your…