Quite often, when our children return from afternoon play, they look exhausted, and ready for a nap. That is the most accurate description, and quite…
Posts tagged as “exercise”
When you exercise, you do it in order to try to maintain good health. You know that you have to eat so that your body…
I often get clients coming in who have been exercising with machine circuit training and are frustrated with the lack of results. What happens too…
Burning fat from the abdomen through exercises specially destined to the abdominal muscles was, is and will always be one of the most resistant myths.…
One of the all time myths that prevents a lot of women from lifting weights is the fear of "bulking up". Learn why this is not true and how weight lifting will give you the body you've always wanted to have.
Details on the harms that over indulgence in exercise routines can do. Get to know the least talked about fact about exercising.
Well, as if the already known benefits of proper diet and exercise aren’t enough to make some people want to incorporate them into their lives, perhaps the following information from Purdue University and Science Daily will be enough incentive to get them off their duff’s and give it a try.
Is it really possible to do a workout in 30 minutes that will bring real results? The answer is a definite yes, but you will need a few simple strategies to make it happen.