One of my many favorite sayings is: *My body lives in 2008, but the rest of me lives in the 1950’s!* The reason my body…
Posts tagged as “exercise”
After following these 4 easy steps you will definitely look younger. If you don’t look younger after following these steps correctly, you better look at…
There are four most important things you need to know to defeat depression.
Look For Proper Medical Attention: Depression is a really serious matter and is not something that you should ever take it casually. There are many sophisticated and modernized techniques to cure depression from the grass root level. Surely, there is are options if you do not want to get stuck up with heavy dosage of medications, than you just have to prepare your self physically as well as mentally and do as your doctor prescribes.
We all exercise for the results. Different results or outcomes vary from weight loss, athletic performance, endurance, strength, toning, to more flexibility. Here are 10 tips for motivation and consistency to get results and achieve your goals.
Here’s food for thought! Did you know the average restaurant meal has over 1,000 calories? That’s enough to blow any healthy eating plan. Fortunately, by…
If you have diabetes you have to be very careful about what you eat. You need to take extra care in managing your blood glucose…
Ok, I’ll bet you think that was a joke, don’t you? Everyone knows caffeine is supposed to be bad for you. You hear it all…
Hydrating, like diet, is extremely important in fitness and in sport in general. If the body does not get enough calories during physical effort, it…