Well, as if the already known benefits of proper diet and exercise aren’t enough to make some people want to incorporate them into their lives, perhaps the following information from Purdue University and Science Daily will be enough incentive to get them off their duff’s and give it a try.
Posts tagged as “Diet”
Online personal fitness training has become an affordable, convenient alternative to face-to-face personal training. The internet offers the ability to receive instruction from a qualified fitness trainer in the privacy of your home or office and even while traveling.
Have exercise misconceptions prevented you from starting an exercise program? Clear up any confusion and let these exercise tips improve your workout routine. Hopefully none of these common exercise myths, mistakes and misconceptions have prevented you from working out.
1. Common Mistake: Failure to set goals. Do you exercise without a clear goal in mind? Having a clear goal set is a critical step in exercise and weight loss success. Tracking your progress in a journal wi...
Easy to follow hints, tips and advice to gradually achieving optimum Health and Vitality and improving your general Well-being with a simple exercise and eating regimen.
This article is about body dyphoria and over-training. Dyphoric individuals May are unhappy with their physique and will do everything to achieve their ideal body. These individual are in a hurry to achieve their ideal physique that they tend to over-train in partake in unhealthy diets.
The article talks about the common problems that can be encountered by individuals who work during the evening. Working at night may cause reduction of the body's serotonin levels. Individuals with low serotinin levels may feel tired, stressed, and depressed.
I have been asked recently, what is my secret for my weight loss.
I jokingly just say I quit eating. But I am serious. Who says you must eat 3 meals every day?
Did GOD tell Adam he must eat 3 balanced meals a day? I have also heard it said that to lose weight you must eat 3 meals a day. Wow, who comes up with this stuff.
What I have found to be true in all my current research is this. Most people who are over- weight; (and how many people do you know that are not ove...
Self-discipline is a powerful tool that can help you accomplish about anything you can dream or imagine. Self-discipline is the act of controlling our emotions, actions, thoughts, words and personal direction...