April 20, 2025
Youtupedia The Free Book of Life
Is stress affecting your weight loss battle?
Stress brought on by dieting is added to the personal and work life stresses that we face every day, often resulting in a "vicious cycle" of increased stress and increased food intake. If this sounds like you, read the following tips for managing stress-related overeating to help you check this unhealthy habit.
Self-discipline is a powerful tool that can help you accomplish about anything you can dream or imagine. Self-discipline is the act of controlling our emotions, actions, thoughts, words and personal direction...
Indeed if someone were to say they thought Yoga was just stretching after they saw a student leave a Yoga class and later on eating McDonalds or something, they probably are right. Why? Because Yoga, in its entirety, includes a proper diet. One doesnt exist without the other. Heres why.
