Hydrating, like diet, is extremely important in fitness and in sport in general. If the body does not get enough calories during physical effort, it…
Posts tagged as “body”
Stress is an unavoidable consequence of life. As Hans Selye (who coined the term as it is currently used) noted, "Without stress, there would be no life". However, just as distress can cause disease, it seems plausible that there are good stresses that promote wellness. Stress is not always necessarily harmful. Winning a race or election can be just stressful as losing, or more so, but may trigger very different biological responses.
Stress Increases Productivity
Increa...
Science has made stunning discoveries in this area of human interest, it’s something we all want to know – can we slow down the process…
When you think of precious minerals, you probably think of silver and gold. But where your health is concerned, others – like calcium and iron…
Your fiber intake is a critical factor in weight loss and general well-being. Health professionals advise that adults should eat at least 25-35 grams of…
Weve all heard it, felt it, sensed it, experienced it and dealt with it in some way or another, its FEAR! You know False Evidence Appearing Real!! The question is, how are you going to handle it now and forever?
Its not easy in todays society to truly feel beautiful. We as women are bombarded everywhere we turn by images and voices telling us we are imperfect creatures. Millions of dollars are made by various companies and advertisers telling us WE can achieve perfection via the purchase of some beauty product; eating or NOT eating certain foods, exercising with this piece of equipment or that one, camouflaging or uncovering certain body parts Lord, it never ends.
Unfortunately, for a vast num
Body image is a topic that usually makes one think of teenaged girls starving themselves thin. But most people, no matter how old or young,…