Do you jolt into wakefulness in the middle of the night, heart pounding, wondering what just happened? There is a distinct link between sleep disturbances and anxiety. If you were nervous and experienced anxiety as a child, it's quite likely these will exist in your adult life as well. An effective cure is available, however.
Posts tagged as “anxiety”
Some statistics say that everyone undergoes an anxiety attack at least once in their lifetimes, but they often don't have any idea how to handle it beyond calling the hospital emergency room. The truth is that there are a few things that people can do to help themselves if they experience an attack. There are also some things that other people can do to help someone facing
an attack.
This article is about how to get help with anxiety attacks.
Do you suffer from depression or anxiety? Now you can find relief using natural remedies. Learn how in this article....
In a survey done by Dr. Laurie Rozakis, author of Idiots Guide to Public Speaking, it was found that many people are scared to speak before a group. It is the number one fear among Americans, "--and the number 6 is fear of death," according to Dr. Rozakis.
Even the most experienced speaker gets anxious when speaking in public. However, this fear can be controlled so that you can put your fear to your advantage. This topic teaches us why people are nervous when speaking in ...
Dr. Adrianne Ahern teaches you how to Snap Out of your emotional reactions to your life situations and become resilient! By breathing away negativity, you will quickly find your purpose in life and finally say goodbye to the unwanted visitors in your happy homesθtress, overwhelm, anxiety, depression, anger and feelings of unworthiness.
Studies have shown that having a healthy diet may reduce signs and symptoms of anxiety. One can relieve tension and manage stress better by what a person do and don't eat. This article focuses on changing the diet plans of a person so he or she can live anxiety-free.
This article talks about social anxiety, and how people deal with it. It describes certain situations that socially anxious people encounter, and how they react to such. Some are misdiagnosed and therefore getting depressed. Proper therapy and help from family members are ways in lessening social anxiety.