Anxiety can increase during menopause and become not only uncomfortable but a debilitating symptom. Find natural solutions for dealing with anxiety and get the quality of life back.
Posts tagged as “anxiety”
L-theanine, naturally occuring in green tea, proves effective in dealing with anxiety sypmtoms and providing anxiety relief.
First of all, before we start to describe what the symptoms of anxiety are, let็ด first establish what anxiety is and its purpose. Anxiety is a survival mechanism. It exists to remove any perceived danger from our environment by either fighting it or running away from it.
A few thousand years ago, when man was a hunter-gatherer searching for food in the great outdoors, anxiety played a very important role in preventing our ancestor from becoming some animal็ด next meal. If...
There are very few things in life like parenting, and very few things in life that lead to such incredible stress.
It seems stress and parenting all too often go hand in hand. But with a little forethought and planning, this doesnยt have to be the case.
Yes, raising children takes more patience than almost any thing else you will ever encounter in life, but there is no reason that it should be the thing that drives you completely batty! Yes, it is challenging and can ...
Discover how stress can relate with high blood pressure. Stress can be an important cause of high blood pressure. To know more about relationship between stress and high blood pressure read this article.
Stress and anxiety aren't just unpleasant. They are killers. Fortunately there are things you can do to reduce them.
There are any number stress management techniques and for coping with stress in general and dealing with both the physical and emotional causes for stress. There are techniques for both short-term symptoms of stress and even long-term or chronic symptoms of stress are possible.
There are also a certain amount of self employed techniques that are actually or can be counter productive in the quest for a cure. The following are some of the more typical errors.
In an attemp...
For over three centuries, the Chinese people have found in Feng Shui the source for of internal and external balance and harmony. We all are searching for a little harmony in our life. Today็ด fast-paced life assails all our senses with demands and expectations. Stress, anxiety and tension accumulate as the ongoing demands of work and family, home and free time push us to the very brink. Pushed and pulled by the equally demanding expectations of boss and family. Driven to the...