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Posts tagged as “advice”

How Stress Effects Your Body And Brain And What To Do About It.

Which of these is stress?

Β• You receive a promotion at work.
Β• Your car has a flat tire.
Β• You go to a fun party that lasts till 6:00 a.m.
Β• Your dog gets sick.
Β• Your new bedroom set is being delivered.
Β• Your best friend and his wife come to stay at your house for a week.
Β• You get a bad case of hay fever.
Β• All of the above.

ALL OF THESE ARE STRESS.

If you are used to thinking that stress is something that makes you worry, you have the wrong idea of stress....

Breathing And Stress

Energy is eternal delight.Β— William Blake

Breathing is vital to health, energy and peace of mind.

So, why should breathing be a problem? After all, everyone breathes, don't they? Unless you have a physical problem, which a doctor should look at. Right?

Well, it's not that simple. Almost everyone I deal with in my practice breathes incorrectly. This affects a whole bunch of things.

Energy

Most people believe that the most important reason for eating is for build...

Behaviors Causing Stress

Do you believe in predictions? Well, if you were educated you would know that no man or woman could predict our future. However, we all have the ability to predict our future. Sounds contradictory does it. Behaviors help us to determine how our lives will turn out. Behaviors are the manner in which we conduct our self on a daily basis. Behaviors are organisms that react to stimulus producing action and response.

Behaviors are formed when we first arrive in the world and th...

True Happiness

Most people look outside of themselves as the cause of their unhappiness or frustration. After all, wouldnΒ’t life be practically perfect if the significant people in our lives would simply do things the way we want them to or do what we think is best for them? Actually, this is the kind of thinking that perpetuates the misery!

I agree that most of todayΒ’s unhappiness centers on important people in our lives not cooperating with us. Can anyone relate to that? Have you ever...

Journaling For Happiness And Spiritual Well-Being

Could a journal actually lead one to health and well-being? As both a writer and health enthusiast, this is a question I've given lots of thought to. As it turns out, I'm not the only one. Upon further research, there's been a considerable amount of press given to the idea that your journal could be a path to health and wellness. In fact, Southern Methodist University and Ohio State University College of Medicine studied the effects of creative journaling and found it conclus...

U2PDIA