Set The Mood Set the mood by treating her like a queen. Take care of her every need so she can just lay back and…
Posts published in “Uncategorized”
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Differences of opinions will always be part of relationships. While many people break up because differences many conflicts can be resolved. It boils down to…
Did you know that everything that gets you moving can and will contribute to your health-from walking to a high-intensity aerobics class? Research shows that…
Hydrating, like diet, is extremely important in fitness and in sport in general. If the body does not get enough calories during physical effort, it…
The health benefits associated with regular exercise are numerous. Specifically, exercise can help prevent heart disease and stroke, high blood pressure, obesity, back pain, osteoporosis.…
Move it throughout the day! Get enough activity that makes you breathe a little harder. Five minutes here, ten there – add it up and…
Quite often, when our children return from afternoon play, they look exhausted, and ready for a nap. That is the most accurate description, and quite…
In our society, the perceived perfect image of women falls right in line with the slenderness of girls 10 to 12 years old. This unrealistic…
