With all the news and warnings about the dangers of high cholesterol, many people view cholesterol as a “bad” substance that should be eliminated completely…
Posts published in “Spotlight and General Concepts”
Welcome to the General category – your ultimate destination for articles and posts that cover a broad spectrum of interests and topics. Here you’ll find a rich and varied collection of articles designed to inform, entertain, and inspire.
Because all of us have been brought up eating junk food, well most of us, it is not easy to change our eating habits. Your…
Understanding your body requirements is an invaluable tool for developing fitness. your daily body requirements include vitamins, minerals, protein and fiber. Vitamins and minerals are…
Singing praises to God or worshiping him opens up a window to heaven. As your praise reaches the heart of God, it becomes a two…
John 14:6 Jesus said to him, “I am the way, and the truth, and the life; no one comes to the Father but through Me.…
People may quit an exercise program due to a lack of motivation and goal setting. An exercise program may feel like too much work. However, with Dance Dance Revolution (DDR), kids, teens, and adults can find a way to exercise and have more fun.
The numbers on your scale do not indicate whether you are fit or fat. Far more significant than your total body weight is the composition of your body tissue. If a man's fatty tissue is bigger than 14% up to 15% of his body mass, or if a woman's is more than 20% to 22%, he or she is overweight, or more precisely, overfat.
The type of exercise you do all depends on you and what you like to do. What you hate doing, paying membership fees, and whether or not to buy equipment are all things you need to consider as well as answer.