Bodybuilders usually have one or two immediate goals: They want to lose bodyfat and get ripped, or they want to pack on muscle size. The…
Posts published in “Spotlight & General Concepts”
Welcome to the General category – your ultimate destination for articles and posts that cover a broad spectrum of interests and topics. Here you’ll find a rich and varied collection of articles designed to inform, entertain, and inspire.
The story of my health and wellness For many years, my weight and consequently my health and well-being, were completely out of control and unmanageable.…
The following article covers a topic that has recently moved to center stage–at least it seems that way. If you’ve been thinking you need to…
If you have diabetes you have to be very careful about what you eat. You need to take extra care in managing your blood glucose…
Cholesterol is a wax-like substance that is present in the cell membranes of body tissues and is carried in the blood plasma. It is a…
Imagine hundreds of cars zooming down an eight-lane highway. One lane disappears, and then another, until the same cars crawl bumper-to-bumper along a one-lane country…
With all the news and warnings about the dangers of high cholesterol, many people view cholesterol as a “bad” substance that should be eliminated completely…
Because all of us have been brought up eating junk food, well most of us, it is not easy to change our eating habits. Your…