The new food guidelines issued by the United States government recommend that all Americans eat between five and nine servings of fruits and vegetables each…
Posts published in “Spotlight and General Concepts”
Welcome to the General category – your ultimate destination for articles and posts that cover a broad spectrum of interests and topics. Here you’ll find a rich and varied collection of articles designed to inform, entertain, and inspire.
Everyone was born with an Immune System, it is the natural protection that was given to us, for defence against infections, germs, diseases, invaders and…
Do you know where the idea of drinking eight glasses of water per day came from? Neither does anyone else. Yet many nutritionists, weight-loss experts…
Nutrition affects not only the condition of our bodies, but also, and perhaps more importantly, our minds. The food we eat keeps our bodies in…
Every part of you is made from minerals – your bones, cell structure, lymph liquid, arteries, organs, tissue, muscle, hair, and so on. You cannot…
There are so many nutrients in food, so many ingredients, so many facts to know about what’s supposedly good for you and what’s supposedly not?…
Adequate calcium intake has long been recommended for stronger bones. But lately, calcium has been scoring headlines for its possible link with weight loss. While…
Here’s food for thought! Did you know the average restaurant meal has over 1,000 calories? That’s enough to blow any healthy eating plan. Fortunately, by…