Hydrating, like diet, is extremely important in fitness and in sport in general. If the body does not get enough calories during physical effort, it…
Posts published in “General & Concepts”
Welcome to the General category – your ultimate destination for articles and posts that cover a broad spectrum of interests and topics. Here you’ll find a rich and varied collection of articles designed to inform, entertain, and inspire.
Move it throughout the day! Get enough activity that makes you breathe a little harder. Five minutes here, ten there – add it up and…
Quite often, when our children return from afternoon play, they look exhausted, and ready for a nap. That is the most accurate description, and quite…
When you exercise, you do it in order to try to maintain good health. You know that you have to eat so that your body…
Anytime you exercise, you do so in order to try and maintain good health. You also know that you have to eat as well, so…
Anytime you exercise, you do so in order to try and maintain good health. You also know that you have to eat as well, so…
I often get clients coming in who have been exercising with machine circuit training and are frustrated with the lack of results. What happens too…
Burning fat from the abdomen through exercises specially destined to the abdominal muscles was, is and will always be one of the most resistant myths.…