If you have diabetes you have to be very careful about what you eat. You need to take extra care in managing your blood glucose…
Posts published in “Healthy Living”
Cholesterol is a wax-like substance that is present in the cell membranes of body tissues and is carried in the blood plasma. It is a…
Imagine hundreds of cars zooming down an eight-lane highway. One lane disappears, and then another, until the same cars crawl bumper-to-bumper along a one-lane country…
With all the news and warnings about the dangers of high cholesterol, many people view cholesterol as a “bad” substance that should be eliminated completely…
Because all of us have been brought up eating junk food, well most of us, it is not easy to change our eating habits. Your…
Understanding your body requirements is an invaluable tool for developing fitness. your daily body requirements include vitamins, minerals, protein and fiber. Vitamins and minerals are…
People may quit an exercise program due to a lack of motivation and goal setting. An exercise program may feel like too much work. However, with Dance Dance Revolution (DDR), kids, teens, and adults can find a way to exercise and have more fun.
The numbers on your scale do not indicate whether you are fit or fat. Far more significant than your total body weight is the composition of your body tissue. If a man's fatty tissue is bigger than 14% up to 15% of his body mass, or if a woman's is more than 20% to 22%, he or she is overweight, or more precisely, overfat.