February 15, 2026
Youtupedia The Free Book of Life
A home for diverse and miscellaneous topics. From science and astronomy to speeches and unique reflections, this section collects varied perspectives that enrich the broader vision of U2PDIA.
Ardha Matsyendrasana asana is also known as the Spine Twisting Asana. It is one of the essential poses which make the body healthy and fine. It is a basic pose which should be done by everyone, if their body is capable to do it. If done correctly it becomes a value addition in your day-to-day life. It may seem hard at the first attempt but you can do it in stages. By doing it in stages the asana proves to be very easy and simple.
The twist in the asana is a blessing for th...
Yoga has used nature and wildlife as it reference point due to which there are so many asanas related to it. Simhasana is one of those asanas which adds glory to your face and you can easily see the difference. Yoga is an age-old process which has been quite a favorite amount all the age-old-yogis. Even though Simhasana mean lion pose if taken the literal meaning, in Sanskrit simha means 'the powerful one'. It emits lot of force when you perform this asana. Similar to the r...
Learn the secrets of cultivating positive energy.
We present some brilliant, very effective and simple mudras, which you can practice anytime and anywhere:
GYAN MUDRA This is one of the most important mudras. It is widely used in all yogic meditation practices. Join the tip of forefinger to the tip of the thumb. Hold together gently for at least 15-30 minutes.
Advantages
Increases intelligence and wisdom
Purifies the mind of the practitioner
Cures many mental problems
Makes one joyful
Cures ...
Yoga today is all the rage. It is a subject that excites people痴 curiosity and enjoys much popularity. This is especially so since the asanas (exercises) and pranayamas (breathing techniques) that owe their origins to ancient Indian wisdom have proved beneficial in promoting holistic health and mental peace as also in developing personality. In this article we will discuss Marjaraasana - the cat pose.
Process: Sit on your haunches with the knees and toes on the ground. Ke...
The article helps you to grasp the basics of ayurveda, learn about the ayurveda doshas and how ayurveda proves helpful.
Kapalabhati is a very important asana and it should be part of your daily practice. This pose is also known as the Fire Breathing Pose, due to intake and outlet of air, with force. The exercise purifies your lungs and nasal passage. It is one of the powerful breathing exercises which help the entire body. It is one of a kind of the breathing exercises in Pranayama. Kapalabhati helps to make the motions of diaphragm very easy and controlled. This helps it to discard the muscle...
These days whenever a politician repeats a promise over and over again commentators say that this promise has become a mantra for that politician. For the journalists, the word mantra means a meaningless phrase that is repeated endlessly. For yogis however, a mantra is a word or collection of words, which has the power of liberating a human being from all limitations.
How can the repetition of a word or a few words have the capacity to bring about such miraculous resul...
