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Posts published in “General”

A home for diverse and miscellaneous topics. From science and astronomy to speeches and unique reflections, this section collects varied perspectives that enrich the broader vision of U2PDIA.

Green Tea: Help Or Hype?

There’s been lots of health-hype lately surrounding the benefits of green tea. I’m certain you’ve heard it, too. Have you ever wondered: β€œIs it really…

Get your nutrition now!

It is no big secret that good nutrition provides good health. Although most people are aware of the health benefits of eating nutritious food, many…

Fruits Secrets

Fruits, goldmine of vitamins, minerals and fibre are ideal to consume at least 4-5 servings in a day. Since they are in the natural form,…

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