Well, as if the already known benefits of proper diet and exercise aren’t enough to make some people want to incorporate them into their lives, perhaps the following information from Purdue University and Science Daily will be enough incentive to get them off their duff’s and give it a try.
Posts published in “Health & Lifestyle”
A space dedicated to physical and mental well-being as the foundation of human growth. Here you’ll find articles on nutrition, healthy habits, fitness, and life balance — all aimed at strengthening body, mind, and spirit for a more fulfilling life.
Is it really possible to do a workout in 30 minutes that will bring real results? The answer is a definite yes, but you will need a few simple strategies to make it happen.
No matter how good an athlete you are, I expect that you have suffered from calf cramps at some stage. Here are 5 excellent tips to avoid the scourge of every sports person.
These days, more and more people are turning away from memberships to gyms and instead choosing to invest money in a home gym. You can put a home gym in a spare corner of your home, or even in the basement if you wish.
Building a Better Body: How to Put the Pieces Together—It's Easier Than You Think
With the exception – probably the only one – of pearl gatherers, who dive without any autonomous equipment, breathing counts in all sports – as well as in fitness. Each sport branch has imposed its own breathing style – according to efficiency, effort timing, meteorological conditions etc.
In recent years, the subject of whey protein has come up often in health discussions. Know what whey protein is, its possible benefits and side effects and more as you read on.
With peri- and post- menopause, women will experience changes in their body shape, size and overall energy level. We can’t avoid menopause, but with the right exercise program, they can avoid some of the physical changes that go along with it.