The following article covers a topic that has recently moved to center stage–at least it seems that way. If you’ve been thinking you need to…
Posts published in “Health & Lifestyle”
A space dedicated to physical and mental well-being as the foundation of human growth. Here you’ll find articles on nutrition, healthy habits, fitness, and life balance — all aimed at strengthening body, mind, and spirit for a more fulfilling life.
If you have diabetes you have to be very careful about what you eat. You need to take extra care in managing your blood glucose…
Cholesterol is a wax-like substance that is present in the cell membranes of body tissues and is carried in the blood plasma. It is a…
Imagine hundreds of cars zooming down an eight-lane highway. One lane disappears, and then another, until the same cars crawl bumper-to-bumper along a one-lane country…
With all the news and warnings about the dangers of high cholesterol, many people view cholesterol as a “bad” substance that should be eliminated completely…
Because all of us have been brought up eating junk food, well most of us, it is not easy to change our eating habits. Your…
Understanding your body requirements is an invaluable tool for developing fitness. your daily body requirements include vitamins, minerals, protein and fiber. Vitamins and minerals are…
People may quit an exercise program due to a lack of motivation and goal setting. An exercise program may feel like too much work. However, with Dance Dance Revolution (DDR), kids, teens, and adults can find a way to exercise and have more fun.