Every part of you is made from minerals – your bones, cell structure, lymph liquid, arteries, organs, tissue, muscle, hair, and so on. You cannot…
Posts published in “Health & Lifestyle”
A space dedicated to physical and mental well-being as the foundation of human growth. Here you’ll find articles on nutrition, healthy habits, fitness, and life balance — all aimed at strengthening body, mind, and spirit for a more fulfilling life.
There are so many nutrients in food, so many ingredients, so many facts to know about what’s supposedly good for you and what’s supposedly not?…
Adequate calcium intake has long been recommended for stronger bones. But lately, calcium has been scoring headlines for its possible link with weight loss. While…
Here’s food for thought! Did you know the average restaurant meal has over 1,000 calories? That’s enough to blow any healthy eating plan. Fortunately, by…
Can high-fiber diets really do all they claim to do? Studies have looked at the relationship between high-fiber diets and many diseases, including colon cancer,…
Most people understand the importance of dietary fiber in their diet. Much has been said about its importance in heart health, diabetes, cancer prevention, and…
Bodybuilders usually have one or two immediate goals: They want to lose bodyfat and get ripped, or they want to pack on muscle size. The…
The story of my health and wellness For many years, my weight and consequently my health and well-being, were completely out of control and unmanageable.…